Mental health is an extremely complex topic with “…more than 200 types of mental illness” (cdc.gov), which can be hard to understand at first glance. However, these mental illnesses can be sorted into three categories: cognitive, behavioral, and emotional health. This organization makes it much easier to comprehend how each  brain function is affected by different mental health issues.

Cognitive health is the brain’s ability to “…clearly think, learn, and remember” (National Institute of Aging). Although not considered mental illnesses, dementia and Alzheimer’s are well-known for the effects of not being able to remember certain events or even all events. These same symptoms are seen in mental illnesses such as depression. According to Harvard Health, ” [depression] can impair your attention and memory, as well as your information processing and decision-making skills.” This explains why those with depression or a similar mental illness have a harder time performing basic, everyday tasks, such as getting out of bed or brushing their teeth.

Behavioral health affects different functions in the human body, which “…[include] the emotions and behaviors that affect your overall well-being” (CMS.gov). Like with substance abuse, people with mental illnesses such as attention-deficit-hyperactivity-disorder (ADHD) or oppositional-defiant-disorder (ODD) have a difficult time controlling certain impulses. Just some symptoms of ADHD and ODD include: fidgeting, being unable to concentrate, frequent arguing, and becoming easily annoyed with others.

According to Mindful Health Solutions, “…emotional health refers to your ability to handle and express your emotions.” This criteria is displayed in mental illnesses such as bipolar disorder, anxiety, and paranoia. When experiencing bipolar disorder, for instance, the brain’s neurotransmitters ineffectively distribute directions, which can cause extreme mood changes.

These mental illnesses are immensely difficult to live and cope with, and the stigma around mental illnesses in general definitely doesn’t help. Therefore, those who aren’t experiencing a mental illness should strive to be educated on the topic so that those suffering will feel more recognized and appreciated.