Your birthday can be a great time to get free food or treats. There are many stores that help you celebrate your birthday by providing free snacks, food, or products from their store. The most popular birthday freebie is food. Here are many options for birthday freebies this year.

American Eagle and Aerie: Get a 15% birthday coupon as part of the Real Rewards program.

Auntie Anne’s Pretzels: Get a free pretzel on your birthday when you download Auntie Anne’s Pretzel Perks app.

IHOP: Get free birthday pancakes by signing up for IHOP’s rewards program.

Panera Bread: Members of the MyPanera loyalty program get a free treat on their birthday.

Jersey Mike’s Subs: Join Jersey Mike’s Subs’ email club and enjoy a free birthday sub.

Sonic: Get a free birthday treat with My Sonic rewards.

APPLEBEE’S: Free dessert on your birthday. Join Applebee’s Club.

CRUMBLE COOKIES: Free cookie. Download the Crumbled app.

KRISPY KREME: A box of a dozen donuts during your birthday month. Join Krispy Kreme Rewards.

OLIVE GARDEN: A free dessert when you have dinner on your birthday. Join the eClub.

DUNKIN’ DONUTS: Free beverage. Join DD Perks.

STARBUCKS: Free birthday drink. Join Starbucks Rewards.

OLD NAVY: Free birthday gift. Sign up for Navyist Rewards.