Caffeine Addictions

Caffeine Addictions

Caffeine has become an easy way to wake you up in the morning, but is it actually negatively affecting you? 400 mg of caffeine is said to be safe for adults, which is around 4 cups of coffee or 1o can of Coke. However, powdered caffeine can be toxic. One teaspoon of powdered caffeine is equivalent to 28 cups of coffee. This high level of caffeine could lead to death or serious health issues. However, caffeine is a bigger issue for teens. Teens should only consume 100 mg of caffeine a day. There is 86 mg of caffeine in a Monster Energy drink, and many teens drink 2 or even 3 of those a day. In a study by Brescia University College in Ontario they found that out of 166 adolescents 44.6% drink caffeine 1-6 days a week. Danielle S. Battram, PhD, says that, “Caffeine overconsumption and caffeine intoxication have serious health effects, even in moderate doses. With that in mind, we need to correct the misconceptions adolescents have regarding certain aspects of caffeine.” The reason many people drink caffeine is simply because they are tired and need an extra boost in the morning, but this can easily be fixed by going to bed earlier and having a proper diet. The NCAA even regulates how much caffeine their athletes can have, which is 300-500 mg when their urine sample is tested. However, with all this being said, there are good forms of caffeine. Caffeine could even lower risks for cancer and reduce liver problems. In a study by World Journal of Biological Psychiatry its say that 2-4 cups of coffee could lower suicide risks in adults. Chocolate is a healthy form of caffeine that can help lower your cholesterol. Tea is also a great alternative to coffee and soda. Overall, caffeine is all right if you drink it in moderation.

Source: https://www.medicalnewstoday.com/articles/271707#benefits

Source: https://campusrec.wfu.edu/2021/12/healthy-sources-of-caffeine/